benefits and effects of massage therapy

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physical

    - deep relaxation and stress reduction
    - relief of muscle tension and stiffness
    - reduced muscle spasm and tension
    - greater joint flexibility and range of motion
    - increased ease and efficiency of movement
    - promotes deeper and easier breathing
    - better circulation of both blood and lymph fluids
    - reduced blood pressure
    - relief of tension-related headaches
    - healthier, better nourished skin
    - improved posture
    - faster healing for pulled muscles & sprained ligaments
    - strengthened immune system & disease prevention

mental

    - relaxed state of alertness
    - reduced mental stress and a calmer mind
    - greater ability to monitor stress signals
    - increased capacity for clearer thinking

emotional

    - feeling of well-being
    - greater ease of emotional expression
    - enhanced self-image
    - reduced levels of anxiety
    - increased awareness of mind-body connection
    - sense of being unified and in harmony